Critique my diet plz.

[SheriD]

I have around 6 meals every 2 hours ..

6 Scoops, 3 times daily: 150g protein
500g Chicken Breast: 4 times daily: 116g protein

120G Oats: 3 times daily: 81g carbs
3 Bananas: 81g Carbs

Total Calories: approx: 1900

I am 5'11, 80Kgs, ectomoporh, and I am planning to loose BF. BF level is approx: 12 percent. On some other machine it shows 19 percent which is unbelievable...

[Phate]

I have around 6 meals every 2 hours ..

6 Scoops, 3 times daily: 150g protein
500g Chicken Breast: 4 times daily: 116g protein

120G Oats: 3 times daily: 81g carbs
3 Bananas: 81g Carbs

Total Calories: approx: 1900

I am 5'11, 80Kgs, ectomoporh, and I am planning to loose BF. BF level is approx: 12 percent. On some other machine it shows 19 percent which is unbelievable...

write out the actual meals you have and the macros therein

post a pic and we'll give you a bf estimate

calculate your tdee


Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[SheriD]

.. Umm can u tell me the BF level on my body at the moment .. with the pic ...

write out the actual meals you have and the macros therein

post a pic and we'll give you a bf estimate

calculate your tdee


Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[jamyjamjr]

10-12% max