Age: 20
Body weight: 145
BF: 9%
Height: 5'7''
Training: More than 2 years. Im going to do a hypertrophy-specific training during the cycle
Morning: Eggs, Oats, Protein shake, rice meal with meat and veggies
(where can i buy liquid egg whites?)
Preworkout: (30 mins before) Chicken Breast Sandwich and a protein shake
Postworkout: Protein shake and another meal
Meals: at least 5 times a day - rice, eggs, fruit/veggies, meat (beef, chicken, pig or tuna usually)
Before Bed: Slow acting protein shake, milk and oats
Supplements on hand: ON whey, ON Serious mass, sylimarin tablets (thrice a day for the liver), multi-vit capsules, creatine tabs
Goal intake: 2800 to 3500 cals, at least 170g protein
Goal bf%: as much as possible, keep same bf%
Goal weight: gain at least 6 pounds of quality muscle
Cycle: 30 mg a day for 7 weeks (20 mg in the morning 10 mg night)
reason for low dosage:
- NO PCT required
- very very low HPTA suppression at this dosage http://en.wikipedia.org/wiki/Oxandrolone
- im not in a rush to have big gains at once
Comments suggestion please!
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