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Thread: before and after bulk

  1. 04-05-2009, 09:38 AM #1
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    SampsonandDelilah
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    before and after bulk

    Finished PCT a while back and thought I'd post some before and after pics. First photo was about 18 months ago, had labrum surgery the previous year and went from 220 to 190 (which is the 1st pic) 2nd and 3rd photos were right before I jumped on the gear after working out and eating for a year. The last 2 photos are where I'm sitting now (230). Picked up some chub along the way (I was bulking after all!). And the goal now is to cut up to 220


    My cycle was 12 weeks of test cyp at 400 mgs per week (nolva/clomid PCT) and averaged around 4200 cals per day). I'm guessing I'm at about 15% BF (agree?), though I haven't seen a pair of calipers in years. Was thinking of running an ECA stack and focusing more on cardio and abs (my least favorite things). I'm 33 yo and 6'3"...chest has always been my nemesis (pigeon chest runs in the family). Flame away!

    (pics were all cold and first thing in the morning....didn't take wheel shots...but they're coming along nicely)
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    Last edited by SampsonandDelilah; 04-05-2009 at 09:41 AM.
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  2. 04-05-2009, 09:47 AM #2
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    before and after back shots (forgot to add these)
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: BB 6.jpg  Views: 1085  Size: 682.9 KB  ID: 98522   Click image for larger version.  Name: BB 7.jpg  Views: 2055  Size: 797.9 KB  ID: 98523  
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  3. 04-05-2009, 09:57 AM #3
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    very nice progress bro.
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  4. 04-05-2009, 10:00 AM #4
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    yep good job
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  5. 04-05-2009, 11:51 AM #5
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    ^^^I agree, you made some great progress. Good work
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  6. 04-05-2009, 02:44 PM #6
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    great work mate especially for 6'3...!
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  7. 04-05-2009, 03:34 PM #7
    Dr Manhattan
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    Lookin good!
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  8. 04-06-2009, 12:30 AM #8
    NBRD1808
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    solid bro awsome ink work aswell
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  9. 04-06-2009, 10:54 AM #9
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    lookin good, im on test cyp too for 12 weeks same PCT lined up, i hope i have the same kinda results!
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  10. 04-06-2009, 11:45 AM #10
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    lookin solid man good work
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  11. 04-06-2009, 01:46 PM #11
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    Yeah this is where I want to be naturally. I'm 19 6'3 and 210 right now.You look great
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  12. 04-06-2009, 01:56 PM #12
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    i like that back piece man!
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  13. 04-06-2009, 02:05 PM #13
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    Thanks for the all the great comments fellas!!
    Still a lifetime left in the gym...but only 5 more hours left in the tattoo chair (then I'm done with the ink..2 years and 3 K later!)
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  14. 04-06-2009, 02:56 PM #14
    MM3
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    Look good man Up your condition and your legs? good too?
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  15. 04-08-2009, 02:04 AM #15
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    nice progression bro, i agree bf around 14-15%
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  16. 05-07-2009, 12:29 PM #16
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    one month progression from 4/5 to 5/7...been trying lean out and keep my size. Seeing any differences? (my wife is my only judge...and frankly, she's a little biased!) Comments, critiques?

    (pleased with my chest development...which is slooooow. But having a hard time losing fat in my mid section, while still keeping my calories up) Lean bulk is what I've been aiming for.
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    Last edited by SampsonandDelilah; 05-07-2009 at 12:43 PM.
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  17. 05-07-2009, 12:43 PM #17
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    Yep I see fatloss aswell as sick vascularity, damn bro you are beginning to look quite sick, big as a mother
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  18. 05-07-2009, 01:06 PM #18
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    Yes, I see improvement everywhere, shoulders and arms are the first I noticed.


    Very well done.
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  19. 05-07-2009, 03:16 PM #19
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    Looks great. the vascularity is insane. Glad to see someone put on some size before they did gear... then you see what you get out the other-side with some test. Looks great.
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  20. 05-07-2009, 09:25 PM #20
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    Nice transformation!!!!
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  21. 05-07-2009, 09:34 PM #21
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    Look great man , inspires me to keep pushin,thanks
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  22. 05-08-2009, 09:17 AM #22
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    Awesome job!!
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  23. 05-08-2009, 09:56 AM #23
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    Nice job bro, keep it up! Those abs are starting to come alive! Don't let the scale play with your head...cut until you are happy!
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  24. 05-08-2009, 11:07 AM #24
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    Nice bro. Keep it up and keep us posted.
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  25. 05-08-2009, 03:01 PM #25
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    your one big dude at 6'3, great progress and arms are lookin sick
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  26. 05-08-2009, 03:58 PM #26
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    Dude - great progress! thickness in the back is really awsome and yes I'd kill for vascularity like your forearms - looks way rad! I'd say work on your delts and upper chest - maybe do incline flyes to get some more definition and just more size on your delts. how are the wheels/
    BTW - I kind of liked the first pic best with 1/2 your gf...def got a little wood there - lol you need to post more pics w/ her - just for comparison purposes of course....shell need to loose the 'kini tho....;-)

    Oh and yeah the tat is wicked - seems to have gotten bigger tho....
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  27. 05-08-2009, 05:35 PM #27
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    Your a monster! Great Progress!!!
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  28. 05-09-2009, 05:12 AM #28
    scott.s
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    6'3 and built like that!!! spot on pal, the test c is my next aim for cycle.. your seeing great results there and defo fat loss,serious vas in your arms...
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  29. 05-09-2009, 06:57 PM #29
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    great work. life changing
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  30. 05-10-2009, 07:57 AM #30
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    looking good bro keep up the work!
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  31. 05-10-2009, 11:17 PM #31
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    very good progress,
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  32. 05-11-2009, 07:43 AM #32
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    ****in back is lookin awesum as is rest but i reckon back stands out for transformation
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