after tips on getting dumbells up

[Arniefan]

Has anyone got any tips on getting dumbells up when doing a incline dumbell press. I know I can press the weight out because if I have them handed to me I can do them. But if I dont get them handed and try and rock back to get them up I cant get them up. Anyone got any tips?

[FireGuy]

I set them on my knees and just kick em up onto my shoulders one at a time.

[T-MOS]

I set them on my knees and just kick em up onto my shoulders one at a time.

^^^ YEP, thats what I do as well

[stack_it]

^^^ x3

[8iron]

^^^^^ x4

[Gaspari1255]

xxx5...works like a charm.

[Dukkit]

if ya cant get em up by yourself. then you shouldnt be lifting em.

[green22]

if ya cant get em up by yourself. then you shouldnt be lifting em.

I disagree, I can DB shoulder press the 120's for 8. but getting them up is hell.

[Gaspari1255]

It is much much easier to get the DBs up on the incline compared to the shouler press...whole different game.

[stpete]

What posts #2-#6 said.