Updated calves pic

[dedic8ed1]

Getting lean quick as hell and loving it.

6 days apart.This time I had 4oz salmon with 1 large sweet potato on my way to the gym to do quads and hams.I took the latest pic when I left the gym.

[NBRD1808]

thats sum freaky sh!t very vascular, i couldnt tell it was a calf at first glance haha tan those bad boys they will look awsome

[dedic8ed1]

thats sum freaky sh!t very vascular, i couldnt tell it was a calf at first glance haha tan those bad boys they will look awsome

Thank man,bout another week I'm gonna start tanning and really hitting the abs alot harder everyday and cutting my fats and half my carbs in half,then the real anatomy chart condition will come out.

[Anabolios]

I dont think ive seen many vascular calves like that nice job

[gator_mclusky]

Freaky calves mang!!!!!! Killa!!!!

[NBRD1808]

Thank man,bout another week I'm gonna start tanning and really hitting the abs alot harder everyday and cutting my fats and half my carbs in half,then the real anatomy chart condition will come out.

definantly post sume pics once youve done this

goodluck

[Dr Manhattan]

What kinda cycle you running to cut up? Or all natty?

People with nasty calves like that are badass cuz those are soo hard for many to achieve and genetics play a big role as well

[quadsofsteel]

Jesus!! can you run post your calve routine and frequency of training?

[xavier_888888]

I have the laziest FK'n calves ever. I envy your bro nice!

[dedic8ed1]

I dont think ive seen many vascular calves like that nice job

Thanks man,I've never seen it either.Things are really coming together and I've never been so determined to see just how far I can bring my condition.

[PIGPEN8181]

Excellent calves, "The man whose calves exploded" LOL

[dedic8ed1]

definantly post sume pics once youve done this

goodluck

You know it!!Tomorrow is going to be the first calorie surge day in 39days since I began the diet.Instead of going for a sugary cheat meal I'm gonna trade all my slow digesting carbs for white carbs.White potatoes in place of my oats in the morning and replacing my brown rice carbs for penne pasta.I'm gonna go to the gym twice tomorrow since I have off for good Friday.Wake up do my usual abs with 25 min cardio.Then off to the gym for calves,go back later for shoulders.Switch things up a bit shake my routine up.My veins are gonna look like road maps from the fast carbs so things will be interesting.

[dedic8ed1]

What kinda cycle you running to cut up? Or all natty?

People with nasty calves like that are badass cuz those are soo hard for many to achieve and genetics play a big role as well

Thanks,
I love when I get asked or even assumed that I'm on gear it's very vindicating,but no bro last August I finished up with the gear this summer it's all business all natty and from no on.I've never been more driven just dieting like this and training smart,it's pretty exciting once you figure out how to dial yourself into what works.

[dedic8ed1]

Jesus!! can you run post your calve routine and frequency of training?

I train calves once a week.I used to train them with quads and hams but I couldn't get them sore anymore.I now train them during my arm workout away from legs completely,and the pain is back "gotta love it".I do standing calve raises toes in heels out shoulder width apart 4x15 reps.Inverted leg press shoulder width apart 4x15 never going to failure.

[dedic8ed1]

I have the laziest FK'n calves ever. I envy your bro nice!

Keep at it man they'll come.

[dedic8ed1]

excellent calves, "the man whose calves exploded" lol

lol awesome!!!!!!