Anew BigBoy need help with cutting diet

[BigBoyAdd]

Lets start anew

Quick round up about me:
Just over 2years I weighed a big ass 252lb, it got so bad it started to effected my work and frankly my sex life lol. I went and picked up a bench bar/dumbbell set and started hitting the weights hard at home. I managed to knock of a total of 20lb within 2.5 months, but then it slowed.

That s when I brought in cardio into the program. I would get up and do AM runs, well more like a jog but I couldn't last long, a mere 15minutes and I was feeling like my heart was going to go. It tuck months and months before I started to see my time and speed go up. Now I'm at the point where I could hit the road for 1hour session at a good speed, the only issue that has plagued me is my feet.

I ended up out-growing my weights, so I started up at the gym. Its the shittest gym on the planet but I love it. I go 3mornings a week and use the Power rack. I love doing compound work.

My lowest was 194lb, right now I'm 206lb and looking to drop 25/30lb ? My BF comes in at 20-ish ?. Nearly all my fat hangs of the midsection.

My goals:
My goal is to add mass and really lean out. I want to look good in and out of a shirt. I've got holidays coming up in 3 and a bit months and want photos of a fit guy and got some fat ass bumming it down at the beech.

My Body stats:

Age: 29
Hight: 6” 0”
Weight: 206lb
Body fat: 20-ish %


My Lifting stats:

Squats:
130kg
Dead lift:
90kg
Bench press:
80kg
Clean and press:
50kg
Bent over rows:
75kg
Pull ups:
5/6reps
Biceps curls:
40kg


My workout program is:
5X5
Sun: AM-workout A / pm-Hilt 20minutes
Mon: PM-cardio 30minutes
Tues: PM-cardio 30minutes
Wed: AM-workout B / pm-Hilt 20minutes
Thur: PM-cardio 30minutes
Fri: AM-workout A / pm-Hilt 20minutes
Sat: REST DAY



WORKOUT A
Squats 5x5
Bench press 5x5
Bent over rows 5x5
Push ups 3xf
Reverse crunch 3x12


WORKOUT B
Squats 5x5
Clean and press 5x5
Dead lifts 3x5
Pull ups / Chin ups 3xf
Prone bridge 3x30sec



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Non training days

This is the diet Im running now, I no its poor and here's where I think I really need your skills.

M1
3 scrambled eggs on a slice of whole grain toast

M2
2scoops of Ons whey (in water) + fruit

M3
lean chicken with whole grain rice and veg

M4:
Lean pork meat with whole grain rice and veg


Training days

This is the diet Im running now, I no its poor and here's where I think I really need your skills.

pre
2scoops of Ons whey (in water) 3 scrambled eggs on a slice of whole grain toast.

Post
2scoops of Ons whey (in water) bowl of oats (in milk)

M1
Chicken breast with whole grain rice and veg

M2
2scoops of Ons whey (in water) + fruit

M3
Lean pork meat with whole grain rice and veg

Pic: