what size pin length do you guys recomend for the delt and also the glute . have been using 5/8 but think i should be using alittle longer pin?
what size pin length do you guys recomend for the delt and also the glute . have been using 5/8 but think i should be using alittle longer pin?
1" for delts 1 1/2-2 for glutes
1in 25g for delt
1 1/2 23g for glute
thats what i use anyway
this hasn't been asked in an hour or so, I'll dive in.
I use 1" 25ga for everywhere but glute, I use 1.5" 23ga for glute. Some like 5/8" for delt.
I'm lazy and use 23ga. x 1" for all my IM shots.
AG
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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thanks guys
everyones so happy today Right <<<
happy! anyways. i could only get my hands on some 22g 1.5'' so i guess thats what i am gonna use..
I just did a 2" in my quad just don't go in as far.
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