Why is this so important ?

[CHAP]

Why is it better to Squat barefoot or in special shoes?

[CHAP]

Anyone know?

[Nooomoto]

If you squat in running shoes, or something like that, the soft rubbery soul moves during the exercise, and can cause instability resulting in injury. A shoe with a FLAT sole, or just bare feet is best.

[CHAP]

Thanks man, i've been stupified over this . Guess it's time to pull out the chucks tomarrow.