which way you grow better?

[Deltasaurus]

ok your training each muscle once a week, which way do you personally grow better?

[DKU]

I do 3 or 4 weeks of low volume, then 3 or 4 weeks of high volume - always high intensity.

[higherdesire]

I work everything but legs twice a week.

[DSM4Life]

I dont grow anymore

[Ronnie Rowland]

A 3 week reload alternated with a 1 week deload is hard to beat for my body but it can and does change!

[xlxBigSexyxlx]

I work everything but legs twice a week.

Hey, whats your split?

I've been thinking of doing the same thing.

[Godson]

I work everything but legs twice a week.

why not legs, not enough days in the week?

[Godson]

i like one major muscle a day like back/chest/arms/legs/shoudlers+traps
among with abdominal or torso daily
than forearms daily