How many sets do you do while on a cycle and how many do you do while off?
I haven't cycled yet but heres mine:
Chest-12
Back-15
Shoulders-10
Bi and Tri- 9 each
Legs- 16
Banned
How many sets do you do while on a cycle and how many do you do while off?
I haven't cycled yet but heres mine:
Chest-12
Back-15
Shoulders-10
Bi and Tri- 9 each
Legs- 16
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