Alright let me give you a little insight.
Age 35
Weight 205
Height 5'9
Body fat ??
I started working out pretty hard a little over 3 years ago. All natural at that time. about a year ago I decided to try some that i had gotten from a friend Of course me being new.. i did not know anything so i believe what i got from him is from a Vet, in Mexico. Now this shot me up, I got huge, and strong.. very quick.. with in weeks I was doing 315 from where i was doing 225 10 or so times. Now the way i was doing my cycle was 1 cc every week. I was also reading that you are suppose to take a lot more than this a week.
Anyway. So once that was out.. i went to sus for my next cycle. again 1 cc every week really 7 to 8 days. I lost some strength went down to 295 from 315.. all cool and all.. The whole time tho I gained zero weight.. I was at 214 from time i started my cycle to the time i ended it. Of course my strength increased. I am now on Deca same kind of cycle. about half way thru it. I am gradually gaining strength while gaining a little weight. I am at 205. Now after reading some of the awesoem info here.. I am in total lost.. it seems i might have wasted my cycles not knowing the proper way. But alas.. it seems my friends friend is changing careers. So after some good advice from a fellow member on some supplements. I need to know..
I am looking to maintain and gain some strength ( very important.. I really like to continue to gain and not lose the weeks it took me to get here) while of course getting larger..and trimming up along the way. So what kind of not only supplements but anything from ARR that might be beneficial to me in my goals.
the supplements suggested to me were Whey isolate, waxy maize, micronized creatine, cla.
I have no idea what cla is ..
Thanks for all your help..is is greatly appreciated.
Ed