Ready to go!

[Kuta]

Hello everyone
I have been lurking on this site,reading as much as i can for about 6 months now and i have decided that i am going to do my first cycle in 4 months.
I just want to run through everything before i start
Any feedback is greatly appreciated.

STATS
age:22
BF%12-13
height 6'0
weight 207

My goal for this cycle is to gain around 10 pounds and hopefully a little more

I started lifting at 17 and have been lifting seriously since 18
My current program is as follows
mon-chest,biceps,calves
tue-legs,grip training
wed-rest
thu-back,calves
fri-shoulders,triceps
sat-play rugby
sun-rest

my diet is as follows
Meal 1
5 eggs
1 cup oatmeal
apple
can of peaches

Meal 2
250g tuna in olive oil
2 peanut butter wholemeal sandwiches
handful of mixed nuts

Meal 3
250g grilled chicken breast
1 cup brown rice
1 cup salad in italian dressing

Pre workout
30g protein/70g dextrose shake

Post workout
50g protein/70g dextrose shake

Meal 4
whatever my mum cooks,usually steak and sweet potato or similar
salad with oil based dressing

Meal 5
500ml skim milk

This is my intended cycle
1-4 D-bol 40mg ed(split up throughout the day)
1-10 Test E 500mg/week(250mg every 3.5 days)

PCT
Started 14 days after last enan injection
I think i am going to go with pheendos pct
Day 1-30 .25mg L-dex +100mg clomid +20mg nolvadex

The anthony r pct also looks very well researched but im not sure if im going to neeed hcg for this cycle

what do you guys think? have i missed anything?

Thanks

[Hunter-S-Thompson]

I'd say it looks pretty good you seem to have done your research... I'd drop that last meal of skim milk and throw in some lean meat of some sort, besides that looks pretty good.. try to get macronutrient breakdowns of your meals and find out your BMR and post it up in the diet section for critique... couldn't hurt... good luck

[Kuta]

I like the skim milk before bed as it is slow digesting an i feel it helps me sleep but thats just my opinion,most people dont drink much milk.

Does anyone think i should use hcg in my pct?
i guess i wont know how much my nuts will atrophy until i finish the cycle

[CHUCKYthentic]

na you dont NEED hcg. your testicular atrophy wont be too bad on this cycle and if all goes well you should recover fine from it

after you 1st week of clomid, drop it down to 50mg the rest of the way out. no need for 100mg of clomid for 30 days

[Kuta]

na you dont NEED hcg. your testicular atrophy wont be too bad on this cycle and if all goes well you should recover fine from it

after you 1st week of clomid, drop it down to 50mg the rest of the way out. no need for 100mg of clomid for 30 days

thanks for the reply,yeah i have been thinking that hcg probably won't be needed, i could probably cut out the arimidex as well and just go with a standard clomid/nolva pct

[WARMachine]

Definitaly leave the Adex outta PCT.

Nolvadex reduces the effectiveness of Adex.

Other than that, looks good!

Happy Cycling!

[Kuta]

Definitaly leave the Adex outta PCT.

Nolvadex reduces the effectiveness of Adex.

Other than that, looks good!

Happy Cycling!

Thanks for the reply,yeah i have read conflicting information about the use of arimidex in pct,some use it some dont
I am pretty sure that clomid/nolva is going to be fine for my 10 week cycle
I plan on doing a longer bulking cycle after this one(assuming all goes well)
for that cycle i am going to use a more aggressive pct

[WARMachine]

Read my sticky at the top of the Q&A Section.

And check out Swiftos PCT in the PCT forum.

[Karo]

I suggest stretching it out to 12 weeks. Test E usually takes 5 weeks to fully "kick in". That will give you at least 7 weeks of greatness ;o)