Alright, here is the story. I have been a fat kid my entire life. About 8 years ago in my Freshman year of college I started trainning and eating right. Turned my life around and now I am much more fit. I dont know if I am genetically "gifted" or what in my legs. I can lift them once a week for 5 weeks and they get HUGE. Here is the problem, my Glutes get huge also and it makes my ass look massive. I am really sick of this. Besides extensions, are there any good leg movements that will not involve my ass. I gain muscle pretty well everywhere else but my legs and ass just get huge. I can post pictures this evening.

26
218
12-15% bf
Trainning for 8 years