I understand the whole diet thing...but how about training?


Would you recommend high reps 15-20 at so so weight?
8-12 to failure?

6-8 heavy sets?

Im not really looking to become huge.

Im at about 25% body fat

5"11

244 pounds

Lean body mass is 183 pounds.


I have asked this question before but not in detail.

Im a corporate guy so have to wear alot of suits,ties and stuff...so having a huge chest,back,shoulders would make me stand out like a sore thumb.

I dont want to be a skinny pinner but just enough muscle to look good.

Your help would be greatly appreciated.


I have done 15-20 reps for the last 15 years...finally i am looking for change....im sick of just being overweight and average.


Thanks in advance.