Arms cramping

[bigol'legs]

I know compared to some of the larger problems and injurys im reading about this seems tiny, but just wondering if anyone has some input. I normally take potassium supplements and drink plenty of water but lately usually after a bi/back workout my biceps low where they connect to my forearms cramp painfully. This happens even when im sleeping and wakes me up mostly when my arms are bent. Any advice?

[kickinit]

Only thing I do is load up on the icy/hot after my bi workout and rub a bunch in that joint area and go from there. Helps me alot, especially if I take a nap after or whatever since I work out in the morning usually.

Fish oils? that may help a little...

[bigol'legs]

I have reduced my oil intake recently.. i'll up it back up and see if that helps.. thanks