This is me as of 21 April 2009 at 235lbs.




I'm about 10 weeks into this and have gone from around 250lbs to 235lbs.

Diet:

Well its been sucking balls. I can't seem to find the time to eat as much as i need too. When i do eat how ever its high protein low/no fat low carb. i stay away from large quantities of carbs/fats etc.

Exercise:

last week it has been thrown off but im getting it back in gear. I do how ever need some advice if anyone is interested.

Basically I guarantee myself m/w/f work outs. 1k calorie burning/7 miles/1 hour on the elliptical, I accomplish each of the above criteria for cardio. I follow it up with muscle groups. arms on one day, chest/back/shoulders, legs and abs another.
I do 3 exercises per muscle group minimum often more. I shoot for 3 sets of 10 rep. if i reach 10 reps i step up the weight. Always doing at least 8 reps.

At the moment I'm not focused in building mass as i am trying to get a little extra muscle to burn the fat and lean out. So that is what i came up with for a regime.

Feel free to criticize, compliment, or suggest anything. I'm open to any and all schools of thought that will help me to improve.


-me