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Thread: lil help

  1. 12-05-2002, 09:40 AM #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    lil help

    i got real thick legs and ass need a great leg workout to cut them down and shred them up hook me


    thanx
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  2. 12-05-2002, 10:18 AM #2
    pecable is offline New Member
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    Dec 2002
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    Squats for 12 reps followed by leg ex for 20 reps and leg curls for 20 reps
    Do it for 4 sets...(SUPERSET)
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