This is my first time to post. About two weeks ago I was thrown from a boat while going fishing. I landed on a sand bar and torn my labrum and have a hills sachs fracture. I am having surgery on May 12th. I have heard that there are things you can take to speed up recovery. I have tried to do some research but after awhile everything just blends together. What would be the right stuff to take?
I am a very active guy. I lift about 4 days a week, play tennis, golf, cycle, swim, racquetball, etc... I am about 6'1" and am 205lb. Thanks for any help ahead of time. I have never taken anything in the past, if that matters. Thanks again