Hey guys im just kinda throwing together a workout that i think will work well for me, im 18 6'4" 220lbs about 11%bf.
I was wondering if this workout would be alright: (Muscles aren't in any order right now)
Moday: Delts, Tri's, Quad's, Ab's
Tuesday: Ham's, Trap's, Erectors, Bi's
Thursday: Peck's, Glutes, Calf's, Obliques
Friday: Lat's, Ab's, Forearms, Delt's (Light)
I would really appreciate feedback and any suggestions!