lats??

[DEE151]

what is a good work out to blow up your lats and make them puff out more?

[8iron]

I go for the old school wide grip pull-up (my mass builder).......at the end i usually hold them half way up for a two second count....really gets them pumped for me then i also like the bent over rows with the barbells or dumbells

[viciouspoultry]

chin ups

[eatrainrest]

genetics

[T-MOS]

wide grip, hands over pull ups, and lots of them

flat bench pull overs

wide grip cable pull downs

[Alphatier]

You wanna do Deads and Barbell Rows for that thickness. I also like one-arm dumbbell rows, seated low-row, lat pulldown.

I also do pull ups, but I don't really like them??

[jbm]

chins

[(1*)]

gironda pull ups... it's like a strict version on a sternum pull up. look into it.

[in2shape]

1 arm rows gets me right there but i do 5 sets to fail of chins in varied forms b4 i start my back w/o then move into my rows etc etc