My experience with clen.

[ls3mach]

This is the first time I have tried anything like this so I am going to post my thoughts and things experiences with this cycle. I took some before photos and will try and get them posted. Any questions or tips feel free to post them.

Height: 5/9"
Weight: 250

Day 1

I took .3ml (60mcg) at around 1pm. I also took 2 Taurine tablets. Within an hour I was shaking a bit and a little warmer. Not sure if this is normal or all in my head. I had been to the gym that morning and ran on the treadmill for an hour and swam for a bit too. After work we went swimming again and did a water aerobics class. I had a bit of muscle cramps before the class so I took 2 more Taurine tablets. During the class I felt fine, but did have some slight hand cramps. Sleep can only be described as terrible. I went to be at around 10pm and woke up frequently. I had been up since 5am, so I should have been plenty tired. It felt like I would just lose track of time, but I never really slept.

Food: Some soda (bad call right before the gym), (2) chicken breast, some manicotti, mixed vegetables and meal replacement shake.

Day 2

I took another .3ml (60mcg) at about 5am. Showered and went to the gym. We ran on the treadmill for about 45 minutes then I swam laps in the pool. I felt sleepy, but not tired. Meaning I had energy, but felt like I had no sleep and needed more.

Food: 12in Roasted chicken sandwich from subway (9 grain honey oat bread, provolone cheese), chicken breast, mixed vegetables.

[fresh31]

you shouldn't have jumped to 60mcg right away, and should spread it out throughout the day.

[IM708]

you shouldn't have jumped to 60mcg right away, and should spread it out throughout the day.

60 mcg at once is fine and thats a good starting dose for men.

[alpmaster]

What is the point of Clen when your diet includes things like soda, pasta, and foot long subs?

Good luck.... with whatever you're trying to do..

[ls3mach]

What is the point of Clen when your diet includes things like soda, pasta, and foot long subs?

Good luck.... with whatever you're trying to do..

The soda was before I knew the Clen would be arriving. I have had none since. I didn't realize small portions of pasta would be bad. The sub was because I forgot my lunch. I am trying to a bit more prepared each day. My schedule is pretty hectic so I am just trying to make the best of this I can.

[ghettoboyd]

What is the point of Clen when your diet includes things like soda, pasta, and foot long subs?

Good luck.... with whatever you're trying to do..

id have to agree,if you really want results my friend you have to get your diet in check. go to the diet section of the forum, post your diet and ask for help. youd be surprised to find out that you have to eat more to loose weight just smaller servings strategicly spread out throghout the day.reading threads onthe diet forum is what really helped me get results.more so than clen.good luck.