goal is to add mass
i mostly use dumbells b/c i have no spotter
Current routine
day one: chest
decline db press 12/10/8/6/6
incline db press 6/6/6/6
hammer strenght wide grip chest press 10/8/6/6
cable crossovers 12/10/12/dropset
day two:Back
wide grip pull ups 4 sets to failure
dumbell rows 6/6/6/6
T-bar rows 6/6/6/6
pull downs 8/6/6/6
day three:shoulders
db press 12/10/8/6/6
front raises 4sets 8-6reps
side laterals 4sets 8-6reps
upright rows or shrugs 4sets 8-6
day four: legs
squats 15/12/10/8/6/6/6
leg curls 4sets 8-6reps
leg extensions 4sets 8-6reps
calf raises seated and standing 4sets 8-6reps
day five:arms
barbell curls 12/10/8/6/6
seated db curls 4sets 8-6reps
preacher curls 4sets 8-6
pressdowns 12/10/8/6/6
french press 4sets 8-6
extensions 4sets 8-6
day six and seven:rest
is this ideal to pack on mass or lower reps should i throw in training prinicipals like supersets pre exhaust etc....
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