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Thread: New to supplements but not new to lifting

  1. 05-03-2009, 07:17 PM #1
    Blake_mb
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    New to supplements but not new to lifting

    Names blake, I live in Austin Texas and am interested to see what is all out there for muscle mass. I played high school football and baseball, I was also in power lifting in high school and thats where I started noticing major changes in my muscle mass and strength gains. Im 6 foot even at 187 lbs, I use to take myoplex protein, amplified creatine 189 and no explode. Im tired of throwing big chunks of money to these companies like BSN, and GNC. I want to tone up a bit and drop some of my baby fat lol, but at the same time I would like to get at around 215-225ish. If anyone has any suggestions on supplements to take please share with me. Thanks guys
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  2. 05-03-2009, 08:39 PM #2
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    welcome. i would reevaluate my diet.
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  3. 05-03-2009, 09:15 PM #3
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  4. 05-04-2009, 05:53 AM #4
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  5. 05-04-2009, 07:24 AM #5
    Blake_mb
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    I dont know to much about dieting either because all threw high school my football coaches always wanted me to bulk up, not slim down lol. Does anyone have a good diet plan they can share with me?
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  6. 05-04-2009, 07:31 AM #6
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  7. 05-04-2009, 01:26 PM #7
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  8. 05-04-2009, 05:34 PM #8
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    Quote Originally Posted by Blake_mb View Post
    I dont know to much about dieting either because all threw high school my football coaches always wanted me to bulk up, not slim down lol. Does anyone have a good diet plan they can share with me?
    go to the diet forum and read the stickies/read thru some of the threads.
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  9. 05-04-2009, 05:39 PM #9
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  10. 05-05-2009, 08:18 AM #10
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  11. 05-05-2009, 08:23 AM #11
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  12. 05-05-2009, 09:39 AM #12
    Blake_mb
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    Alright will do, thanks guys
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  13. 05-05-2009, 03:13 PM #13
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  14. 05-05-2009, 03:45 PM #14
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