What clen protocol do you believe works best? 2 weeks on 2 off, or staying on longer and running Benadryl on the third week?
2 weeks on 2 off
Run longer than 2 weeks but use Benadryl the 3rd week
What clen protocol do you believe works best? 2 weeks on 2 off, or staying on longer and running Benadryl on the third week?
So the benadryl is a myth? I have never taken keto, are there any other things that work as an upregulator? I am in my third week of a clen cycle right now following "the beast" protocol. I started taking the benadryl yesterday. I'm still getting the shakes, but I'm not sure if that means the clen is still effective?
I believe the clen profile has a study on it that shows running it for 6-8 weeks showed better results.
Take your temperature. If you are running a low grade fever then the clen is working. If you don't have a fever than the clen isn't working.
i thought the keto didnt work either. Iv nvr trd the keto but i thought i read that neithe rof them worked
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