Results 1 to 10 of 10

Thread: New guy here

  1. 05-06-2009, 12:18 AM #1
    DOM6's Avatar
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952

    New guy here

    Whats up, looking to read up on some great info
    Reply With Quote Reply With Quote
  2. 05-06-2009, 12:22 AM #2
    jbm's Avatar
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Welcome!
    Reply With Quote Reply With Quote
  3. 05-06-2009, 12:29 AM #3
    DOM6's Avatar
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952
    I have a question on cardio i went and bought a recruitment bike, im looking to burn some fat, what type of time do i have to get on this thing for actual improvements?
    like 3-5 days a week for like an hour?
    im 5'9" 175 i use to be 195 solid but my work and kids have kept me out of the gym for 3 yrs im going to the gym 5 days a wk but am going to do the cadio at home.
    Reply With Quote Reply With Quote
  4. 05-06-2009, 12:46 AM #4
    DOM6's Avatar
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952
    Quote Originally Posted by DOM6 View Post
    I have a question on cardio i went and bought a recruitment bike, im looking to burn some fat, what type of time do i have to get on this thing for actual improvements?
    like 3-5 days a week for like an hour?
    im 5'9" 175 i use to be 195 solid but my work and kids have kept me out of the gym for 3 yrs im going to the gym 5 days a wk but am going to do the cadio at home.
    Anyone?
    Reply With Quote Reply With Quote
  5. 05-06-2009, 05:08 AM #5
    49yrsyoung's Avatar
    49yrsyoung is offline Member
    Join Date
    Feb 2009
    Location
    London
    Posts
    602
    welcome !
    Reply With Quote Reply With Quote
  6. 05-06-2009, 03:40 PM #6
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome...
    Reply With Quote Reply With Quote
  7. 05-06-2009, 03:53 PM #7
    ni4ni's Avatar
    ni4ni is offline Pharmaceutically Enhanced
    Join Date
    Dec 2008
    Location
    Va-j-j-ville
    Posts
    3,472
    welcome
    Reply With Quote Reply With Quote
  8. 05-06-2009, 04:58 PM #8
    Dont wanna be old's Avatar
    Dont wanna be old is offline Knowledgeable Member
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,289
    Welcome
    Reply With Quote Reply With Quote
  9. 05-07-2009, 01:14 AM #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
  10. 05-07-2009, 02:03 AM #10
    NOVETE's Avatar
    NOVETE is offline New Member
    Join Date
    Mar 2009
    Posts
    39
    Quote Originally Posted by DOM6 View Post
    I have a question on cardio i went and bought a recruitment bike, im looking to burn some fat, what type of time do i have to get on this thing for actual improvements?
    like 3-5 days a week for like an hour?
    im 5'9" 175 i use to be 195 solid but my work and kids have kept me out of the gym for 3 yrs im going to the gym 5 days a wk but am going to do the cadio at home.
    you could get more suggestion on cycle instead of bicycle

    welcome bro
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.