severe forearm cramps after Back and Bi's need help

[bma33]

severe forearm cramps after Back and Bi's need help... Eating a pretty healthy diet including 1 bannana per day taking in alot of protein 250g or so... A few hours after Back and Bi's I start getting cramps and spasm in the Proximal lateral (upper, outside region) region of the forearms (thus both) any help would be great I do not experience these issues with other body parts after workouts

[busaboy27]

need alot more info...
stats
are you on cycle?
250grams protein is not that much depending on your weight and lifting. what your goal is.
water problems? u on clen? thats a big question your asking u need to break it down a little more.

[bma33]

sorry i should of posted cycle info

Tren A 100mg EO day

Sust 250 500mg per week (250mg twice a week)

5th week of cycle

no clen

25mg nolvadex per day

my weight 251

no water retention,

have been trying to keep calories 3500-4000 per day eating pretty healthy probably to many protein shakes (2 per day) and bars(2 per day) but work situation makes whole foods fairly tough

Goal is lean muscle mass while continuing drop of BF%

[Necrosaro]

If you are getting cramps and spazzing then I would recommend stretching those areas but also taking it easy till it stops. You might have torqued a muscle and it is telling you *Hey watch out*

Have you had problems with Spasms before or anything like this before your cycle. If you have then rest is usually the best. I am not sure what muscle relaxant and steroids would do together but maybe someone esle can answer that. Usually when I get a spasm I just take some muscle relaxant and rest it off. It usually happens to my back every once a year.

I have also found that pain killers can sometimes make it worse since it hides the pain and you end up pushing it too far and making things worse. Also taking Vitamin C 1500-2000 mgs, Milk and Water will be good friends for you as well.

[bma33]

If you are getting cramps and spazzing then I would recommend stretching those areas but also taking it easy till it stops. You might have torqued a muscle and it is telling you *Hey watch out*

Have you had problems with Spasms before or anything like this before your cycle. If you have then rest is usually the best. I am not sure what muscle relaxant and steroids would do together. usually when I get a spasm I just take some muscle relaxant and rest it off. It usually happens to my back every once a year.

I have also found that pain killers can sometimes make it worse since it hides the pain and you end up pushing it too far and making things worse. Also taking Vitamin C 1500-2000 mgs, Milk and Water will be good friends for you as well.

Thanks for the info

[Adreja]

Had the same problem with the forearm pain when doing biceps and back. Fixed it last week by believe or not getting wrist straps. Been strapping the wrists pretty tight so that when doing bicep curls the weight doesnt go below the forearm level. I was putting on a lot of weight and wrists couldnt handle it.