EFA in macros

[Zino]

Easy question, do you guys add the fat and cals in EFA supps to your macros while cutting? Mine add up to be an extra 14g fat/140 cals so its not really a negligible amount but.....?

[eatrainrest]

Easy question, do you guys add the fat and cals in EFA supps to your macros while cutting? Mine add up to be an extra 14g fat/140 cals so its not really a negligible amount but.....?

of course you account for those calories/macros

[collar]

yep of course.
also what supps you talking about?
like fish oil and flax seed you mean?

anyway the answer is yes

[Zino]

Thats what I thought, thanks.

Animal o m e g a, fish oils and flaxseed

[Phate]

Thats what I thought, thanks.

Animal o m e g a, fish oils and flaxseed

good stuff, btw 14gfat isn't 140cals if it's pure fat

[Zino]

late at night cant add 60 + 60

[eatrainrest]

late at night cant add 60 + 60

its 126 calories if its pure fat, as phate stated