comment my workout plz

[MilitiaGuy]

hi i am 6.1 230 lbs i will begin my cycle in 2 weeks so i liked to post my workout routine her:
monday shoulders&traps:

military press (3sets)
behind the neck press (3sets)
lateral raises (3sets)
shrugs(4 sets)

wednesday chest &bic:

flat bensh press(4sets)
incline bensh press(3sets)
incline dumbel press(2sets)
pecdec(4sets)
barbell curl(3sets)or pearchel curl(3seets)
dumbell curl(3sets)
concentration curl(2sets)




friday back&tri

pullups(3sets)
pulldow behind the neck(3sets)
close grip pulldown(3sets)
seated row (3sets)
tbar row (3sets)
close grip bensh press(4sets)
skull crushers(3sets)
pushdow(2sets)


saterday legs:

squat(5sets)
leg press(5sets)
leg raise(3sets)
leg curl(3sets)

[muscle machine]

I think it's a good routine but I will change only mondays whith wednesdays , first chest and bicepts, wednes shoulders and traps ,to give priority to your chest.Then there are too much press mvts and you risk to overtraining your shoulders .Do only 1 mvts press for soulders and 1 for chests .For back subtitute pulldown behind the neck for barbell rows , and add some heavy deadlift for lower back.what about you calves ?
give me your mind .

[MilitiaGuy]

Originally posted by muscle machine
I think it's a good routine but I will change only mondays whith wednesdays , first chest and bicepts, wednes shoulders and traps ,to give priority to your chest.Then there are too much press mvts and you risk to overtraining your shoulders .Do only 1 mvts press for soulders and 1 for chests .For back subtitute pulldown behind the neck for barbell rows , and add some heavy deadlift for lower back.what about you calves ?
give me your mind .

for changing monday with wensday i think u r right are my friends in the gym told me that but doing 1 mvt press for chest i dont think it is right
i think barbell rows is better than behinf the neck pulldown but not for me coz i am thick and i need some width and for my lower back i think it is getting trained while i am squating .i will stop doing calves for 1 month coz i have in injury in my toes.

[muscle machine]

This is my mind ,but deadlift won't be only for your lower back but for all your body FOR STRENGHT AND MASS,and about chest do 2 mvts press mvts if you want but for shoulders ONLY ONE IS ENOUGHTadd a mvts for real delts.