cutting diet good?

[Arms]

On my 7th week of Test E trying to cut now:

5:30 am protein shake 2 scoops
6:30am 1 cup oats 5 egg whites
9:30 am 8-10 oz chicken/steak, 1 cup broc. 2 tbs peanutbutter
12:00 " "
4:00 preworkout shake 2 scoops
5:00-7:00 workout/cardio
7:00 protein shake
7:30 10oz fish, 1-2 cups greens, brown rice/wheat bread 2 slices

Ive been 185lbs since the 2nd week of my cycle. People at the gym say Im bigger but my weight stays the same. Never did test before didnt know what type of gains to expect.

[jamyjamjr]

On my 7th week of Test E trying to cut now:

5:30 am protein shake 2 scoops
unless ur doing am cardio, eat real food
6:30am 1 cup oats 5 egg whites
decent
9:30 am 8-10 oz chicken/steak, 1 cup broc. 2 tbs peanutbutter

12:00 " "?????? do a complex carb with a lean mean.. this is your last meal before your workout
4:00 preworkout shake 2 scoops
5:00-7:00 workout/cardio
7:00 protein shake add simple carb
7:30 10oz fish, 1-2 cups greens, brown rice/wheat bread 2 slices
when do you go to bed??
Ive been 185lbs since the 2nd week of my cycle. People at the gym say Im bigger but my weight stays the same. Never did test before didnt know what type of gains to expect.

off the top of my head, i would say your not eating enough and your cutting bf while adding a little bitta muscle...
we need your bmr and tdee, then we need macros for your meals (pro/fat/cal/carb)....

http://forums.steroid.com/showthread.php?t=323516
http://forums.steroid.com/showthread.php?t=384395
one of these two links gives u a way to calc bmr the other gives you great adivce through a nutritional video
im pretty sure the bmr calc is the second link.. do the math and let me know...

[Arms]

meal #1 50-60 protein, 60 carbs
meal #2 50-60 protein, 16 grams fat
meal #3 50-60 protein, 16 grams fat
meal #4 50-60 protein, 16 grams fat
meal #5 50-60 protein, 86 carbs
meal #6 50-60 protein,40-60 carbs


I usually go to bed around 11:00

[Jfew44]

meal #1 50-60 protein, 60 carbs
meal #2 50-60 protein, 16 grams fat
meal #3 50-60 protein, 16 grams fat
meal #4 50-60 protein, 16 grams fat
meal #5 50-60 protein, 86 carbs
meal #6 50-60 protein,40-60 carbs


I usually go to bed around 11:00

Whichever of these meals is 1 cup of oats and 5 egg whites is not 50-60 grams of protein. 1 cup of oats and 5 egg whites is around 30 grams of protein bro. Although you don't have to be perfect, it is best to be accurate in order to find out what works for you.

[Arms]

I forgot I put a scoop of protien in my oats

[Phate]

did you read jamy's links yet?