need some good diet sugestions?

[joenuts77]

i need to cut body fat loose weight. i want to get down below 300. im about 335-340 now. i used to play football for about 18yrs. im 28 and i know about the weight room. my eating habits arent very good please help!

[eatrainrest]

i need to cut body fat loose weight. i want to get down below 300. im about 335-340 now. i used to play football for about 18yrs. im 28 and i know about the weight room. my eating habits arent very good please help!

welcome! GLAD YOU CAME TO THE RIGHT PLACE...

this will get you started..
ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[joenuts77]

aight cool

[jamyjamjr]

i need to cut body fat loose weight. i want to get down below 300. im about 335-340 now. i used to play football for about 18yrs. im 28 and i know about the weight room. my eating habits arent very good please help!

also post up what you ate today.. please be brutaly honest.. i need to know where ur bodies metabolism is at..