Help need for bulking

[Navy-boi-kai]

Hello every one. Im planning on doing a solid cycle this time. Im wana get bigger but I have a issue i would like to incoporate some conditioning. Im in the Navy and I want to up my contditoning for my PT test this year in september and so I will lay my diet

MY diet is as follow

Meal 1= 5-6 whole eggs
2 pieces of toast whole wheat
2 table sppons of peanut butter

Meal 2 Weight gainer shake with Bannanna

Meal 3 Serving of Pasta
Full Chicken Breast
4-6 oz of Spinach
Red Beans

Meal 4 @ scoops of protein
2 table spoon of peanut butter

Meal 5 Can of tuna
Rice
peas
and sliced tomatto

Meal Six Protein Shake
Apple
Another serving of Spinach



Stats age 20
weight 198
height 511
body fat 9-10 percent
Wanting to bulk up alot

[Navy-boi-kai]

Well i guess no help hmm...

[bcbrett]

with out posting macros for each meal no one can really help you. Also avoid shakes other then post work out and possibly before bed. Eat real food. Complex carbs, lean meats and healthy fats. Read the sticky for a sample bulking diet, it is full of good knowledge.

[eatrainrest]

welcome,

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[Navy-boi-kai]

still need help with good diet wana grow huge and fast

[eatrainrest]

i just sent you what you need, if you dont want it nobody will feed you a diet here.. and there are no quick fixes if you cant stick to the diet dont even bother

[Tigershark]

still need help with good diet wana grow huge and fast

You need to get your macros up. Nobody here gets paid to make a diet for you. Go to thedailyplate . com without the spaces and look up your foods there. Post the marcos and help will arrive.

[jamyjamjr]

Hello every one. Im planning on doing a solid cycle this time. Im wana get bigger but I have a issue i would like to incoporate some conditioning. Im in the Navy and I want to up my contditoning for my PT test this year in september and so I will lay my diet

MY diet is as follow

Meal 1= 5-6 whole eggs omit, do 1 whole, 9 white
2 pieces of toast whole wheat
2 table sppons of peanut butter omit, keep your meals either pro/fat or pro/carb

Meal 2 Weight gainer shake with Bannanna
omit for real food.. replace with 6oz of lean meat and complex carb..
Meal 3 Serving of Pasta what kinda pasta??
Full Chicken Breast how many ozs?
4-6 oz of Spinach
Red Beans

Meal 4 @ scoops of protein
2 table spoon of peanut butter
is this pwo??
Meal 5 Can of tuna
Rice
peas
and sliced tomatto
again, if this is pwo, add a semi-simple carb here.. white rice,pasta,bagel will do
Meal Six Protein Shake
Apple
Another serving of Spinach
omit the protien shake, eat real food... since this is the last meal of your day i'd do a lean beef


Stats age 20
weight 198
height 511
body fat 9-10 percent
Wanting to bulk up alot

you need macros bro.. simple as that.. this is just a pre-tweak..

[Navy-boi-kai]

ok will post them i appreicate it guys