I saw these videos, of Milos Sarcev and he said for optimal (that means the once that want to compete, they're protein should be 2x their bodyweight: I.e for a 200 pounder he should consume 400 grams of protein EACH day.

So anyone consuming so much? I would really like to try it after this cutter. To try and consume about 400-450 grams of protein everyday and see how it goes. I don't know about competing, but I want to get the biggest my physique can humanly manage.