suplements vs food

[BullitToothTony]

Are suppliments better than food? ie. will you get more protein from a powder or are you better off with just red meats, fish, chicken, eggs etc?

What are the best supliments?

[IM708]

Are suppliments better than food? ie. will you get more protein from a powder or are you better off with just red meats, fish, chicken, eggs etc?

What are the best supliments?

You should have a mix of both, if you had to choose between meats vs powder, meat all the way. Supplements are not better than food, that's why they are only called supplements.

[BullitToothTony]

cool thanx.. there are so so many to choose from could you recomend just one real good one for after training, something that will stop me acheing so bad lol

[AdamGH]

Ibuprofen, no joke man. Dont throw your money away on the supplements. Just a solid six square meals a day and none of the snacking stuff.

[BullitToothTony]

no way?? thats funny coz ive been neckin ibuprofen coz of a tooth ache roflmbo

what do they contain that makes em help??

[eatrainrest]

You should have a mix of both, if you had to choose between meats vs powder, meat all the way. Supplements are not better than food, that's why they are only called supplements.

yeapp.. supplements are just that. they SUPPLEMENT an already, solid diet.