always hungry?

[british bulldog 1]

im on a cutting diet and am constantly hungry what can i eat with very low carbs to curb it?

[jfalco]

brocolli, spinich, really any green veggies.

[eatrainrest]

how often are you spacing out your meals

[british bulldog 1]

every 2half to 3 hours

[eatrainrest]

how many cals did you cut out from your current diet

[jamyjamjr]

whats ur bmr/tdee and ur current caloric intake??

[clancywiggum]

maybe cut down your individual meals, eat every 2 hours instead, therefore adding another meal to your day, but keeping your total cals the same?

fruits and veggies are metabolized so quick, that it's inevitable to 'feel' hungry an hour or 2 after eating them....is it hunger you feel, or is it sugar/carb craving? maybe timing your carbs differently would help? in other words, space them out more evenly?

it's tough to make an accurate suggestion w/o looking at the whole diet.....

[makod]

I get the same thing.

I try to let it pass but if really cant il go last resort and make tuna patties or anything with tuna.

Scrambled eggs or even a protein shake.

[Duke07]

How much water are you drinking? Maybe up your water that's what helped me.

[jfalco]

maybe cut down your individual meals, eat every 2 hours instead, therefore adding another meal to your day, but keeping your total cals the same?

fruits and veggies are metabolized so quick, that it's inevitable to 'feel' hungry an hour or 2 after eating them....is it hunger you feel, or is it sugar/carb craving? maybe timing your carbs differently would help? in other words, space them out more evenly?

it's tough to make an accurate suggestion w/o looking at the whole diet.....

Fuits and veggies are very different things. Broccoli has a GI value of 10. Hard to find something metabolized much more slowly than that.