Need Alot Of Help with My Diet

[BadGenes]

okay so basically I think the reason why i dont bulk up is because of my diet
and the fact that i can't count calories/i dunno how.

okay so basicaly i need someone who is all about their diet to tell me whats wrong with this slash why am i not even gaining.

Breakfast: 8.30am
5 egg whites 1 whole in an omlette form.
2 pieces of Wholemeal Toast

Snack: 11am
Protien Shake some mass gainer

Lunch:1.30pm
200g of Chicken or 150g of Turkey or 300g of Sirlion Steak
w/100g of Brown Rice/Brown Pasta
4 or 5 things of that Broccoli

Snack:3.30pm
Chicken Breast w/Brown Rice or Pasta

Post Work Out:6.30pm
Mass Gainer Shake

Dinner:
300g Steak or 200g Chicken
100g Brown Rice/Pasta
4-5 Things of Broccoli

Before Bed
Protien Shake mass gainer

2-3L Water a Day

I change it up and some times have some Fish but thats was my diet i was doing that for about 3 months and gained 3 or 4 pounds working out 3 days a week. any help would be good

5'11
169lbs last time i check im probs 165lbs now went off that diet
and im 18

[eatrainrest]

we still neeed to know BMR and cals with macros for all meals for critiuqe.. heres a BMR link, also welcome not sure if youve seen these vids they are a must watch..

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[jamyjamjr]

use fitday.com to get macros... your not eating enough.. that's why your not bulking.. go through the links that eat provided for you, do your bmr and tdee and get some macros.. we'll fix ya up