When doing shoulder presses either dumbell or barbell I feel my shoulder fatigue alot more then any other muscle.
Today when doing dumbell shoulder presses with 55lbs in each hand for warm up my shoulders felt just as spent after the set as when i finished off with 95's at the end. After my rest in between sets my shoulders feel fine when i start the next set. Then after about 6 reps they just feel spent.
Could this be from my arms being above my head for to long? Should I drop the weight and go for more reps for a few weeks?
Any suggestions appreciated.