How do you workout

[DSM4Life]

.................

[Chitown Raider]

Medium to heavy weights, max out every couple weeks.

[Voland]

like a wimp

[*RAGE*]

I have been nothing but light as of late, but before I would workout hard and then cut down a couple of weeks and do some light weight but for a shit load of reps, i feel both work good..

[IronReload04]

lift progressively for as long as I can....Usually 4-5 weeks....than take a week off.

[BritishColumbian]

penis

[D7M]

lift progressively for as long as I can....Usually 4-5 weeks....than take a week off.

this is similar to what I do.

[quarry206]

i stay above 80 percent of my 1RM.. but i do five weeks on one week off.

[Alphatier]

Heavy weights for most of the time.

I stay in the 6-10 rep range.

[Hoggage_54]

Heavy weights for most of the time.

I stay in the 6-10 rep range.

The same here... If I can't hit 6 reps, I do a drop set and rep it out to 10

[D7M]

DSM, you're not gonna answer your own poll?

[IM708]

5x5 as of late. Huge adjustment from how I lifted in the past.

[Matt]

I know it is important to deload every now and then but its always as heavy as possible for me...

[DSM4Life]

Lately i have been aiming for 6-10 reps with 3 sets.

[jbm]

penis

[collar]

I aim to do 12 sets per body.
10-12 reps. sometimes in the 8 range.
As heavy as i can for that rep range, exercises it varies i may do two exercises 6 sets each, or 3exc for 4 sets each and so on.

[jbm]

Heavy most of the time...
Reps varies from 6 to 12 everyweek.

[Lightsout2184]

Lately i have been aiming for 6-10 reps with 3 sets.

exactly what i do

[beatango2008]

light at first and increase weight so 12-6 reps 3 sets on all exercises.

[Hunter-S-Thompson]

start out light then go heavy reps of 10/12, 6/8, 4/6

3 sets on all excersizes except bench, squat, dead, press i go 4 sets

[eatrainrest]

get big

[J-Dogg]

each muscle gets 4 working sets, 4 different lifts and reps 8-12. I like to do drop sets the final 2 sets of the last lift.

16 working sets each group.

Following that till august, then reps drop to 6-10.

[Nicotine]

i lift farily heavy. absolute failure at 8ish reps.....

but i do a mix.

example : shoulders...

i'll do 3 very heavy exercises, but then i'll do 2 that are light - but are VERY VERY form specific for shaping....

it's worked fantastic for my front and rear delts lately....

[CBGB]

lately i have been aiming for 6-10 reps with 3 sets.

..........x3

[scottythebody]

Hardcore. Slamming weights, tossing dumbells at people, making as much noise as possible on the machines, and threatening any employees that have a problem with any of that

[Iron_Pig]

Heavy as possible

[collar]

Hardcore. Slamming weights, tossing dumbells at people, making as much noise as possible on the machines, and threatening any employees that have a problem with any of that

HAHAHA lol

[jbm]

[vpchill]

4 Weeks of ballz to the wall then 2 Weeks light training.

[countrybhoy]

used to be 3 sets of ten now i keep going till i max out . then drop down the wieghts

[dece870717]

3 sets per exercise, about a minute and half rest in between sets but can be as low as 40-50 seconds depending on the muscle being worked, 4 main exercises per body part with sometimes 1 set of 1 extra exercise at the end to burn the muscle out. Reps are 8, 6, 4 with increasing weight each set, been doing this since forever, about 7 years, no complaints except after a certain point too much heavy weight all the time catches up to you and take a week off whenever I see that I really need it particularly when an injury occurs or feels like an injury will occur.

[stack_it]

3 working sets in the 6-8 rep range. Only doing four days a week right now and just started cardio for the summer cut. In the winter I go five days a week and cut out the cardio.

[paulzane]

I do 12 - 9 - 6 reps getting heavier. Not too much rest in between. At the end of chest I go on the chest machine and do lightish weight (100lbs) until I can do no more. Works fo me. When I am on the gear I do an extra set of each exercise.