IMPORTANT POLL- what time of day to work out!!!

[A.K. BOY]

What time of the day do you workout? What time of the day is best to work out for maxmum growth??? All Input WANTED

[D.L.]

Bump

I'm usually working out between 4-6...

[muscle machine]

for me it's about 3 h pm,time to wake up !

[Psycoswole]

My schedule varies so i cant say a time. I generally try to get two meals in taking an eca about 30min after the second meal. Takes the eca about 45min to kick in thats when i like to start.

[ARN]

I usually workout around 2pm. I've heard the best time is 7hrs after you wake up.

[Red Ketchup]

I hit the weights at 16:30 on my way home from work.

Best time for me, it's convenient, and it helps dump my frustrations from work before I get home

Red

[A.K. BOY]

bump

[sonic]

2pm. I get to eat all day after that at work and the gym is closed when I get off.

[David B.]

11:00AM-12:00PM

--dnb

[DOUGTM1SS]

At about 2:30 when my partner gets in from classes the workout itself lasts about 1 hour or more depending on what we are doing that particular day, but after the workout there is abs and cardio so I'm ther till about 5pm, ussually go to a tanning salon before i workout it helps clear my head of distractions