Lose BF While Gaining Muscle... Possible?

[FLEX_NuTz]

I fear my plan to bulk is going to changed. I took a closer look in the mirror and Im not really happy with where my bf is at.

Here is the cycle I just ordered and have planned for this Winter:

Week 1-5: 100mg Prop EOD
Week 1-12: 500mg EQ

I was going to use this mild cycle to put on some lean muscle, I wasn't considering gaining any BF an ishue however.

I'd now like to gain some quality muscle, while lowering my BF% at the same time. I'm willing change diet, workout and even my cycle to do this.

Any suggestions with this cycle and my goals?

[Crash]

It is very possible, especially while running EQ.
However, I would definately run some form of Test all the way through the cycle. I understand the Prop use to kickstart things but add in some Enathate as well.

[Jack87]

It's very possible to add muscle and burn fat at the same time when on a cycle as long as diet/training/rest are all in check...

You shouldn't expect a huge gain in muscle while trying to do both at once, but you could drop a couple of BF% and still gain maybe 8lbs to 10lbs quality pounds if everything is in place...

[FLEX_NuTz]

sounds great. what would my diet and workout routine have to look like?