Rear delts

[stack_it]

I injured my rotator cuff a while back and it kept me from training shoulders for almost a year. Now that I've been regularly training shoulders again everything has caught up except for my rear delts. What lifts would be best to target the rear delts?

Shoulders:
Shoulder press: 3 working sets of 10-8-6
Shrugs: 3 working sets 10
Front raises: 3 sets 10-8-8
Rear delt raises: 3 sets 10-8-8
Lat raises: 3 sets 10-8-8

[WOLFCRAFT]

So nice you posted twice.

[DEE151]

I injured my rotator cuff a while back and it kept me from training shoulders for almost a year. Now that I've been regularly training shoulders again everything has caught up except for my rear delts. What lifts would be best to target the rear delts?

Shoulders:
Shoulder press: 3 working sets of 10-8-6
Shrugs: 3 working sets 10
Front raises: 3 sets 10-8-8
Rear delt raises: 3 sets 10-8-8
Lat raises: 3 sets 10-8-8

never mind Wolfy that guy is a piece of shit whatch this video
http://www.youtube.com/watch?v=7CGp-HUz5uI

[stack_it]

Thanks dee that helped alot

My browser froze up so I guess it submitted twice

[smokeyd]

i use cable crossover machine and stand next to where the cable comes out and reach over my body and grab the handle and pull back towards the opposite direction and keep your forearme parallel to the floor.

reverse pec dec

[Johnny Sinn]

You can isolate them but heavy t bar rows or any row. Rear delts aid in the pull and really squeeze at the end.

Worked for me. I did rear delts til I was blue in the face. Heavy rows did it for me