hows my bicept tricept workout

[willy]

for biceps

Standing/sitting alternate dumbbell curl 2 sets
Standing Barbell Curl 2 sets
concentration curls 2 set

for triceps

warm up triceps pushup
One Arm Pronated Dumbbell 2 set
Lying Tricep Extension 1-2 set
Close Grip Bench Press 1-2 set
Dumbbell Tricep Kickback 1-2

[jbm]

for biceps

Standing/sitting alternate dumbbell curl 2 sets = 3 sets
Standing Barbell Curl 2 sets = 3 sets
concentration curls 2 set = 3 sets

for triceps

warm up triceps pushup
One Arm Pronated Dumbbell 2 set I'll drop this
Lying Tricep Extension 1-2 set I'll do dip 3 sets
Close Grip Bench Press 1-2 set = 3 sets
Dumbbell Tricep Kickback 1-2 = 3 sets

Bold...

[stack_it]

Definately raise the sets to 3 sets of 8-10 reps and go heavy as you can. Also like jbm said drop the one armed pro db and maybe throw some scull crushers in there. I personally do triceps with my chest rather than with my biceps which I do with back

[willy]

i usually do 2 set because i do it so heavy

[stack_it]

Do it just as heavy but throw in a third set and go as heavy as you can with proper form for 6-8 reps

[willy]

Do it just as heavy but throw in a third set and go as heavy as you can with proper form for 6-8 reps

ye i reckon 6-8 sounds possible

[jbm]

just do 3 sets each weight increasing each set

[willy]

just do 3 sets each weight increasing each set

ya maybe i would just cut more of my offset rest time

[willy]

cuz usually i take around 2 min rest after each set

[jbm]

IMO! that's too long.
I do mine only 30 to 40 seconds in between sets...

[TRT,MAN]

jbm 30 40 secs seems kinda short doesnt it?

[willy]

bro dont u think more than 1 minute is better cuz u get more pumped up for the next set

[TRT,MAN]

exactly i usaully rest about 2minutes to get full recovery. specialy if you liffting heavy.

[jbm]

jbm 30 40 secs seems kinda short doesnt it?

I don't know but that works well for me...
I only rest 1 min 30 sec what doing squats and deadlifts...

[TRT,MAN]

hmm ok everybodys diffrent. what ever it takes to grow.

[willy]

[QUOTE=jbm;4648907]I don't know but that works well for me...
I only rest 1 min 30 sec what doing squats and deadlifts...[/QUO


for that i would rest arnd 3 min

[willy]

bro how come dont u get tired

[TRT,MAN]

hey willy bottom line is if you feel good at 2minutes recovery then stay there. do what feel your body is telling you not what we tell you. these are more like guide lines, happy growing.

[willy]

yer everyone is different .

[jbm]

bro how come dont u get tired

I do but maybe my body is used to it. I've been doing that for almost 3 years now.

[jbm]

hey willy bottom line is if you feel good at 2minutes recovery then stay there. do what feel your body is telling you not what we tell you. these are more like guide lines, happy growing.

Ageed!

[stack_it]

rest time always varies from person to person. So when it comes to that just do what works for you

[Tigershark]

No tri-cep pull down? That is my favorite exercise.