Need More Foods!

[NauticTL]

I'm 6'2 220ish pounds trying to get up to around 240, and could use new ideas for protein sources. I get up to around 350g of protein per day from mainly 4-6 servings of grilled chicken or fish, 4 egg whites, 3-4 servings of grilled beans, 3 protein shakes, then probably another 30-40g from carb sources. I'd like to get up to around 400g. I'm trying to keep a low fat high protein diet. Any more protein source suggestions I could add in? Getting boring eating the same shit every day!

[eatrainrest]

you shold try a 40/40/20 split... but here you go

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[Cheylayna1978]

Red meat.

Nothing builds quality beef like QUALITY BEEF!

'Layna

(Many may try to argue "but low-fat is needed", so to stave off that platoon, I myself can find (and do) N.Y. strips and/or top sirloin cuts that are a mere 130 kcals and TWO, yes 2, grams of fat per 4 oz. That's identical fat wise to a chicken boob and red meat has tons of B vitamins and creatine. (Some chick breasts actually list 3 grams of fat per piece and that's the skinless variety)

Beef - it's what's for winners. ( it's what's for dinner)

'Layna