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Thread: running after working out

  1. 12-10-2002, 04:03 PM #1
    Mikeygas14 is offline Junior Member
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    running after working out

    Is it bad or good to run after working out? Its easy for me to just work out for an hour and then go on the treadmill for 20 min, im working out 5 days a week...let me know guys
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  2. 12-14-2002, 11:32 PM #2
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    sonic is offline Female Member
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    It depends on what you're trying to attain.
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  3. 12-15-2002, 02:02 PM #3
    Mikeygas14 is offline Junior Member
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    trying to lose fat and gain lean muscle

    bump
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  4. 12-16-2002, 02:01 PM #4
    jtnhtown is offline New Member
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    bump
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  5. 12-16-2002, 11:29 PM #5
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    calidude is offline Senior Member
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    i heard it is good to do it after lifting. not as good as in the morning before breakfast
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  6. 12-17-2002, 08:14 AM #6
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    before you get on the tredmill down some amino's 0 carbs i think you will be fine, and then your post workout nutrition after tredmill.

    and if you want even better/quicker results jog in morning on empty.
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