Hi all,
I am currently 31 years old and have been training from the age of 16. However the past year I haven't been training too much becuase of grad school and work (Both full time). Now, I have my school, work, diet, and training scheudle all ready to go again. I have my summer off becuase I am a teacher and will be only taking two grad classes on Tuesdays on Thursdays. So I will be able to focus on training all summer.
I have a small tall frame. I am 6' and only 185 pounds. My body fat is around 8% (the last test my doctor did). I stay lean due to my diet and life style. (Mountain Biking, Snow Boarding, Sailing, Running etc...) I have never been able to reach 200 but that is my current goal. When I used a 10week cycle of sustanon 250 I reached 195 but wasn't able to reach 200 (I wasn't eating enough at the time either). I understand I need to EAT. My metabolism is extremly quick. I need to eat every two - three hours just to stay at the weight I am now.
My training schedule is on a five day routine.
Mondays: Biceps, Triceps, and Shoulders
Tuesdays: Chest and BAck
Wednesdays: Legs
Thursdays: Same as Monday
Fridays: Same as Tuesday
This is my schedule when I train hard but I think now that I am older I need to change it up. I train each muscle group with three exersizes, 3 sets, using a rep cycle of 10 - 8 - 6. Most my weight is upper body. I have an extremly small lower body. My waist is only 30-31 inches, however I have extremly broad shoulders considering my frame. I have small legs that are very difficult to build on. I have a difficult time with squatting and benching. My arms, shoulders, and back are much stronger than my chest and legs. I have always struggled with benching and have tried many different routines to build on it. I usually go back to single dumbbell presses using anywhere between 70-95 lb dumbells. I use these for my chest workout, incline and decline incuded. Needless to say the bench is something I have always loathed due to the amount of weight I can't push. I believe my max is only 225. Horrible...
I am starting my second cycle but it has been 8 years from my first.
I will be using:
Week 1-12: Test C 250mg with Deca 250 mg.
I will also be using Nolvadex and HCG for my post cycle.
I will use the Test C on Mondays then use the Deca on Wednesdays.
I'll start using the Nolvadex three weeks into the cycle and use the HCG when I am finished with the cycle or before if I notice any ball shrinkage.
My friend is using the same cycle and started using the Nolvadex and HCG after his third week.
I will be taking 6 weeks off and starting another cycle of test c and Deca but I will be increasing everything to 350mg.
I also will be consistent with my training. Even though I have been training from a young age something has always gotten in the way for me to stay on a consistent routine for longer than 8 months at a time. I will train for 8 months hard then take a few months off. That has been the way it has always gone, therefore I loose my gains and start over again and again.....
This will not happen again.
I want to research this as much as possible before starting and make sure if there is anything I could be doing with the cycle to maxamize the gear it would be great to know.
I understand my training schedule and body type is a little odd, but I'm trying to be specific to get some advice.
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