I'm 47 years old, 5'8", 200 lbs and have been lifting most of my adult life. I get up at 5 am and lift 5 mornings a week. I want to gain about 15 to 20 lbs of muscle. I dont really care about strength. In other words I'm not conerned with benching 400 lbs or sqatting 700 lbs. Currently my last set of flat bench I can get 275 twice. I'd like to add 15 to 20 lbs of mucle in my chest, shoulders and quads. I cant seem to gain the muscle with out gaining belly fat.

Does anyone have a suggestion? I am not opposed to a 12 week cycle of steroids, I'm just not sure where to start.

Thanks for your help.