Broken leg help needed!!!

[bag up pr bagpipe]

Hay guys I broke my leg 3 weeks ago playing rugby. Before the brake my diet consisted of 5 meals of 50g protien 50g low gi carbs plus recovery shakes after training. Since braking my leg i've been doing German Volume training for upperbody only 2days on 1off to try and add some upperbody lean muscle and burn some fat at the same time seen as I cant do any cardio or fittness. I'm slacking bad on my diet and eating loads cos i'm bored stuck at home!!!

I'm guessing all these carbs are no longer needed how many carbs should I be looking at per meal right now? I want to add some lean mass and drop some bf. I've decided to run some anavar at 80mg a day for 6 weeks and also going to run some clen haven't decided on dosage yet depends how much I can handle I suppose. Any advice on diet would be much appreciated. I hav protien powders, recovery drinks, meal replacements at home.

STATS

26 years old
16-17% body fat looking to drop to about 12% over the next 5-6 weeks i'm in plaster
height 6ft 4in
weight 242lbs

[eatrainrest]

welcome, sorry to hear about the injury.

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[bag up pr bagpipe]

Hay watched all the videos awesome links. loads of info on there regarding types of carbs and when they should be eatten. I'l sort my proposed diet out and get my BMR and current diet up on here thanks alot top man

[bag up pr bagpipe]

I decided to go with the first option on the second link because there was an 800 kal difference. I don't want to be over eating with this broken leg plus I haven had my body fat tested since feb.
My BMR IS 2716

My old diet looked like this I cant give you all the different options or nutritional values because I gave the diet 2 a friend and he hasn't returned it!!!! typical

7am 4eggs scrambled 3pieces of wholemeal toast half a can of baked beans
10:30am protein shake and rice cakes
1:PM large chicken brest large jacket potato salad a can of soup and a can of
pineapples in own juices
3:PM 2bagles split and toasted with jam and a protein shake
4PM weight training or speed training
5PM post work out recovery shake including protein
5:30PM a carb bar or flapjack
6PM rugby training
7-30PM post work our recovery shake or just plain whey protein depending on
how intense session was
9:30PM steak cup full of pasta and veg+ a fruit salad for desert

[bag up pr bagpipe]

My goals over the next 6weeks are to lower body fat and increase lean mass I'm not bothered about weighing more but don't want to lose weight either. although losing fat and gaining weight would be awesome!!! All my weight training before this I'd say was sports specific with cleans, deadlifts, squats, bench press, bent over rows, military press being my main exercises with low rep range. Now I'm doing the German volume training I'm thinking I'm going to get some good muscle gains as my muscles have never really had a hypertrophy program run over weeks

[eatrainrest]

My goals over the next 6weeks are to lower body fat and increase lean mass I'm not bothered about weighing more but don't want to lose weight either. although losing fat and gaining weight would be awesome!!! All my weight training before this I'd say was sports specific with cleans, deadlifts, squats, bench press, bent over rows, military press being my main exercises with low rep range. Now I'm doing the German volume training I'm thinking I'm going to get some good muscle gains as my muscles have never really had a hypertrophy program run over weeks

lets take it one step at a time. i tore 3 ligaments in my ankle and was casted for 7 weeks last summer. i went to the gym 3x a week and did
mon-chest/back

wed-delts, bis, tris

friday-chest/back

i would eat at your BMR maybe add liek 200-300 calories. you are going to be sedentary unless your gnna crutch around the track like an animal. and if you dotn paly off your current numbers your probly going to either lose ro gain pretty fast considering you dont know how many cals your shocking into your body, i would try my ebst to find those cals out.

[bag up pr bagpipe]

Ha yeah I wont be doing anything apart from upper body weights and sitting on my ass! after 6 more weeks in plaster I'm going 2 end up with a 180kg bench and a 60kg squat lol.
My kals before used 2 be about 5000 a day but thats training twice a day and also working 3days a week in construction and still training on working days. surly my body is going to be completely different now I'm just sitting around? I was thinking no carbs at all after 7pm

[eatrainrest]

if your workout ends at 8 youll need carbs to replenish. that simple. dont go by times but by when your body can utilize carbs without getting fat

[bag up pr bagpipe]

I'm training in the day now normally about midday so i I'm taking my post work out drink with High Glycemic Index Maltodextrin For Refuelling Muscle after. so cutting my carbs at 7pm to start and see how that goes