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Thread: cycling now workout help

  1. #1
    Join Date
    Jan 2009
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    australia
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    Question cycling now workout help

    im running my second cycle now of test e only for 12 weeks @ 500mg a week im trying to bulk up alot on this cycle any tip's on how to bulk with a different training routine

  2. #2
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    monday=chest
    tuesday=back
    wednesday=shoulders
    thursday=arms
    friday=legs

  3. #3
    Join Date
    Jan 2009
    Location
    australia
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    i've been training for a few years now an can't seem to grow any bigger that's why i turned to the dark side i usually do
    monday=chest &tris
    tuesday=shoulder's an bi's
    wednesday=back
    i dont do legs very often as i train at home an neglect them alot lol
    thurs=chest an tri again
    friday=shoulder's bi's
    what am i doin wrong i think im getting smaller an im cycling test e at the moment my diet is in check i try to pump ten every set so i use a weight that lets me get the ten

  4. #4
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    ????????????????????????

  5. #5
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    Ok! bro... you will never grow big without working out your legs hard...

  6. #6
    Join Date
    Jan 2009
    Location
    australia
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    what is a good leg routine

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