Can anyone lead me one to some good Nutrition books? im really looking to get into health and turn my life around from the lazy fat person i have become.
Any good Nutrition books, that have Nutritional facts about certain foods?
New Member
Can anyone lead me one to some good Nutrition books? im really looking to get into health and turn my life around from the lazy fat person i have become.
Any good Nutrition books, that have Nutritional facts about certain foods?
Got Diet? ~VET~ AR Hall of Famer~
lyle mcdonald writes really good stuff, the keto book from him i have cites over 600 studies and he has several books out
chris aceto is also very good
Female Member
The worlds healthiest foods: essential guide for the healthiest way of eating
by George Mateljan
This is basically an encyclopedia of every food you can imagine, it's pretty much my nutrition bible. You can count on it for the macros, vitamin/mineral content, health benefits, storage, and best cooking method for pretty much any food imaginable. It really is an amazing resource.
CHEMICALLY ENGINEERED
No need to buy books when you got this place.
Associate Member
lol
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