The Slin stickies are now in the educational thread section:
http://forums.steroid.com/forumdisplay.php?f=118
The problem with running Humulin-R is that you're going to be administering it roughly 5 hours before bedtime. On paper it "should" be out of your system by then but I wouldnt risk it. You can play it safer with Log. You can easily get it through an online Canadian pharmacy and administer it in a safer fashion. You can time it much better an not worry about it being active once it's time to go to bed.
Read over the stickies and post up some more questions. Best of luck..