need some help

[agiraldo]

I think my biceps have gotten used to the routine ive Peaked heh
I need a good shock routine anybody have a really good one?
Thanks,
Andy

[Buddha_Red]

whats your stats,diet and workout now?

maybe with this info we can put something together for ya

[xhybridx]

yeah give us your normal routine and well evaluate. or maybe thats the problem...a normal routine. i tend to have about 12 or so exercises and only do half of em one week and other half the next. of course some core ones i always use are barbell curls.